Diabetes can oftentimes be a hard disease to handle. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. While diabetes is challenging, there are a number of things you can do to better cope with this condition. Here are some strategies and suggestions that you can use to manage and stay healthy while you deal with diabetes.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Excite your taste buds with new and different flavors!
If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.
Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You’ll motivate each other to keep going!
Simplify your life by developing your own daily diabetes routine. Place your insulin meter in the same location all of the time to ensure you can find it easier. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Think about what you drink. Diabetics need to be careful of everything they ingest, so don’t forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.
Check grocery flyers to find out what is on sale this week and then use that for as many meals as possible. For example, if chicken is on sale, then you should try to eat chicken for at least four meals. Also, check out what vegetables and bread are on sale, as well, and stock up.
Paper and pen are your greatest weapons in defeating Diabetes. You should keep track of your exercise via a log, a diet diary to see what causes you blood-glucose spikes, blood pressure log, blood sugar reading log, and when you take your medications and how much, you have taken.
You will be required to care for yourself and be close to your health. Though diabetes can be troublesome, the advice given in this article can make it easier to deal with. Stop dealing with the pains of diabetes, do the best you can to make it a part of your everyday life.