Fighting allergy symptoms and discomforts can feel like an all-out battle. If you are not winning that battle, you are likely feeling frustrated and looking for the advice that you need to make the fight a little easier. In this article, we will review some of the most effective allergy relief that anyone can take to overcome their troublesome symptoms.
Test out allergy medicine at home before going anywhere. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts indoors. All of the pollen and other particulates that trigger your allergic reactions will get into your system much quicker and in a greater amount when doing any strenuous activity outdoors.
Hire someone to mow your lawn for you if you have allergies. Mowing sends pollen and other allergens flying as it plows through your yard, and as you move forward, you walk directly into these irritants. If cost is a concern, a professional Lawn Company is not always necessary. Simply asking around will usually yield a willing local teenager that will appreciate the chance to earn some spending money. If you must mow your lawn, yourself, wear a filtering face mask.
Use high-quality, anti-allergen filters in your home heating and cooling system. These filters, which are usually pleated to maximize surface area, remove even the smallest particles of pollen, dander, and other irritants from the air. Because these filters clog more easily than standard filters, you must remember to change them more frequently.
While cleaning your home, avoid using feather dusters, which are notorious for stirring up all kinds of dust and allergens. Instead, gently wipe household surfaces with disposable dirt-grabbing cleaner or microfiber cloths. This ensures that you do not release clouds of dust, pet dander and other allergens into the air.
Age can actually play an important role in your allergy profile. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Are you still fighting the war against your allergies? If so, it’s time to feel like you’re on the winning side! This article has equipped you with some great tips that can help you to relieve your symptoms and win the final battle. Use them wisely and your allergy problems will soon be a thing of the past.